At 50, I realized I couldn't keep putting my health last. Here's the wake-up call that changed how I think about health, aging, and the life I still want to live.

The Good Life Plate: A Simple Guide to Healthy Eating. Learn how the Good Life Plate makes healthy eating simple with vegetables, whole grains, plant protein, fruit, and healthy fats.

Are beans good for breakfast? Yes. Beans provide plant protein, fiber, complex carbohydrates, vitamins, and minerals in an affordable, versatile food that can affect your blood sugar stability at your next meal.

These 3 fascinating research studies suggests the connection between the brain and body may be more powerful than we realize in determining weight. Discover how the our thoughts may affect the way our bodies response to food and exercise.

How to Get Healthy After 50: Learn how to work with your changing biology through better nutrition, strength training, sleep, and simple habits for a healthier second act.